Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Ivan Drago Upper Body Workout. You can either jump rope or jog on the treadmill for 10 minutes before starting the workout.

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

We really didn’t have anything like a nutrition plan back then but we did practice carb loading workojt every fight. So to see him return to the big screen after 32 years would be freaking amazing.

Dragp may even need to take a few days off at some point. Ivan Drago Push Dominated Srago The two remaining workouts include strength training exercises for the upper body and abs as well as more challenging plyometric exercises. The Son is rising? Rick Wayne Late ‘s. You need an exercise bench, dumbbells, a chin-up bar, resistance band and a jump rope.

This is a must if you have any serious medical conditions or if you are taking medication. Please consult a draho before beginning any diet plan, supplement regimen, or workout plan. He breaks your will. There were a lot of changes from when I did martial arts.


Sparring with heavyweight Giants can be a little tiring, but great fun. Leg Press 4 sets, 15,6,8,15 reps.

Barbell Ab Rollout 3 sets, 20 reps, Ivan was played by a super buff Dolph Lundgren. Seated Leg Curl 4 sets, 20,10,10,20 reps. Plank 1 sets, Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android.

The results of focusing on performance, combined with the urgency of having to get in amazing shape in 4 weeks will be a ton of lost fat, and a crap load of lean muscle gained in a very short time.

Something Very wicked is coming this way… Sins of the Sons … dolphlundgren creed rockybalboa rockybalboa.

Ivan Drago Workout Plan

Weighted Decline Sit-Up 3 sets, 12 reps, Alternating Leg Jump Rope 3 sets, See workoit below for more information. Add that to the mix of not-so-subtle hints Sylvester Stallone has been dropping…. He has every piece of equipment need. Perform this Dolph Lundgren Rocky 4 workout exactly for 30 days and you will look just like Ivan Drago, except without the cheesy 80s hair.

A post shared by Dolph Lundgren dolphlundgren on Aug 14, at This is a great way to achieve an awesome goal, fast. Search Search this site: We would eat more protein and no carbs for 3, 4, even up to 5 days to deplete the body and then would carb ivxn with complex carbs the day before the fight.


Squat 4 sets, 5,6,8,15 reps. I was training with Sylvester for 5 months with a daily routine of 2 hours of bodybuilding training in morning. Getting ready for something big!

Dolph Lundgren Posts Workout Video, Hints At Ivan Drago’s Return

The rebuilding process actually is what makes your muscles larger and stronger. Make sure that you warm up before starting this workout. This Ivan Drago workout is going to mix in weights and cardio throughout the workout.

A post shared by Sly Stallone officialslystallone on Aug 15, at 7: Weighted Decline Sit-Up 3 sets, 15 reps, Plyometric exercises are not your typical exercises.

Creating A Legendary Workout: Alternating Leg Jump Rope 1 sets, Do not skip recovery days. Because of the amount of time you are going to spend in the gym burning calories it is essential that you are eating the right way and getting plenty of rest.

Incline Bench Press 5 sets, 8,6,4,4,12 reps,